Meditation For Dummies

Meditation For Dummies

作者:Bodian, Stephan/ Ornish, Dean, M.D. (FRW), 出版社:For Dummies, 出版日期:2016-05-23

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商品條碼:9781119251163, ISBN:1119251168
分類標籤:Subjects » Books » Reference » History » Specialty Stores



Meditation For Dummies

This new edition will present the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today’s fast-paced world. Updates include:

  • The latest research on the causes of happiness and how meditation can improve mood.
  • A new chapter on the growing trend of meditation in the workplace.
  • How meditation and other mindfulness practices have made their way into hospitals, schools, prisons, and military groups.
  • Increasing practice of mindfulness meditation--an activity where you make time deliberately and consciously for cultivating mindfulness.
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