Strength Training Anatomy

Strength Training Anatomy

作者:Delavier, Frederic, 出版社: , 出版日期:2010-04-12

定價 601 元, 最低 316 元起... AmazonAmazon United Kingdom 完整列出比價資訊...

商品條碼:9780736092265, ISBN:0736092269
分類標籤:General » Subjects » Books » Specialty Stores » Custom Stores

 

內容簡介

Strength Training Anatomy

  Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

  Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

  This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

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